The answer is quiet simple, it is something you already know how to do and it is something that is used by top sports people around the world.
When you think of what you are going to do with your weekend, you are visualising.
When you think about what you are going to eat for dinner, you are visualising.
In fact, in order for you to think about anything in the future, you are effectively visualising.
This article shows you how to use that ability to visualise in a way that makes weight loss not only easy for you but inevitable.
Think of someone like Usain Bolt, 6-time Olympic Gold Medallist and fastest man on earth. While it may only take him 9.7 seconds to run 100 meters, he has already spent hundreds of hours visualising this success in his mind.
The same goes for Rory McIlroy, one of the top golfers in the world. When standing over a putt, he clearly visualises the ball dropping in the hole. This is one the big reasons behind his phenomenal success.
Here, of course, the chances are that you are not one of the world’s top sports people, maybe you’ve never even played sports.
It doesn’t matter.
You just need to learn to do it in a way that excites you. To do it in a way that helps you to lose weight.
If you can think, you can visualise and if you can visualise you can achieve.
If you have ever worried about something, you are visualising.
You’re just doing it in a negative way. You’re thinking about a possible future event and seeing in a bad light.
That’s visualisation used in a negative way.
It’s what makes you worry or causes you anxiety.
So, your ability to visualise is not in question here.
Everyone can visualise.
And that’s all there is to it!
Doing this simple technique on a daily basis will literally train your brain to be slim. It will create an expectation within you at the deepest levels to be slim which means you find yourself more motivated to do what you need to do to achieve your weight loss goals.
Let us know how you get on with it by commenting in the comments section below. Feel free to share this article with others who you think it may help.
If you wish to have this or any other technique “implanted” into your subconscious mind by a professional hypnotherapist, please contact us on https://dublinhypnosisclinic.ie/contact-us/