Depression is a common psychological disorder – anyone can become depressed. Yet it’s more than just feeling unhappy, bored or fed up. If feelings don’t go away quickly, or they start affecting your everyday life, it may be time to seek professional help.
According to research, approximately one in four people in Ireland and the UK will suffer from a mental health problem at any one time throughout the year – with depression being one of the most common types.
With the right support and treatment, such as Dublin Hypnosis Clinic’s hypnotherapy sessions, people can overcome the common mental health condition.
The aim of hypnotherapy as a type of depression treatment is to target the root cause of the issue and to develop better coping behaviours. In most circumstances you will usually forget or suppress the cause of your depression because of the association with negative feelings. It’s not difficult to forget an event on a conscious level, but it is on a subconscious level. This is why it’s best to confront the issue head on, rather than burying it, which can worsen your depression.
Hypnotherapy connects directly with the subconscious mind. At Dublin Hypnosis Clinic we will address your perception of the event that has caused you to become depressed with the aim to improve your self-esteem, mood and help you gain your independence back.